1. Wilkinson DJ, Hossain T, Hill DS, Phillips BE, Crossland H, Williams J,… Atherton PJ. (2013). Effects of leucine and its metabolite B-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolismJ Physiol 2013. 1;591(11):2911-23
  2. Jackman SR, Witard OC, Phil A, Wallis GA, Baar K, Tipton KD. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in HumansFront Physiol. 7;8 :390, 2017
  3. Churchward-Venne TA1, Breen L, Di Donato DM, Hector AJ, Mitchell CJ, Moore DR, Stellingwerff T, Phillips SM. (2013) Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double blind, randomized trialAm J Clin Nutr. 2014 99(2):276-86
  4. Mitchel CJ, Churchward-Venne TA, Cameron-Smith D, Phillips SM (2015). What is the relationship between the acute muscle protein synthesis response and changes in muscle mass? J Appl Physiol. (2015). 118: 495-497
  5. Jackman SR, Witard OC, Jeukendrup AE, Tipton KD. (2010) Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Med Sci Sports Exerc. 42(5):962-70, 2010.
  6. Van Dusseldorp TA, Escobar KA, Johnson KE, Stratton T, Moriarty T, Cole N… Mermier CM. (2018). Effect of branch-chain amino acid supplementation on recovery following acute eccentric exercise1;10
  7. Cinteneo HP, Arent MA, Antonia J, Arent SM. (2018). Effects of protein supplementation on performance and recovery in resistance and endurance trainingFront Nutr. 11;5:83
  8. Gorissen, S. H., Crombag, J. J., Senden, J. M., Waterval, W. H., Bierau, J., Verdijk, L. B., & van Loon, L. J. (2018). Protein content and amino acid composition of commercially available plant-based protein isolates. Amino acids50(12), 1685-1695.
  9. Matu J, Gonzalez JT, Isopoglou T, Duckworth L, Deighton K. (2018). The effects of hypoxia on hunger perceptions, appetite- related hormone concentrations and energy intake: A systematic review and meta-analysisAppetite (2018). 125:98-108
  10. Atherton PJ, Etheridge T, Watt PW, Wilkinson D, Selby A, Rankin D…Rennie MJ. (2010). Muscle full effect after oral protein: time-dependent concordance and discordance between muscle protein synthesis and mTORC1 signalingThe American Journal of Clinical Nutrition. 2010.  92(5): 1080-8