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菊糖 (菊苣纖維) | 好處、服用量與副作用


什麼是菊糖?
菊糖是一種常見於各種蔬菜中的可溶性纖維,它屬於一類被稱為果聚醣的碳水化合物,表示它們由果糖分子組成,而這些分子會特別連接在一起以防止在小腸內被消化。菊糖不會被消化,而是成為益生菌進入腸道。 益生菌有助於培養和增加消化系統中有益細菌的數量。
應該把菊糖歸類為纖維嗎?
菊糖 對減重的影響
菊糖 對血糖控制的影響
菊糖 對消化系統健康的影響

最好的菊糖來源
菊糖 服用量

菊糖 副作用
如何服用菊糖
結論
我們的文章僅用於提供產品資訊和教育目的,不應作為醫學建議。 如果您擔心,請在服用膳食補充劑或對您的飲食進行任何重大改變之前諮詢健康專業人士。

Mark Hearris 運動表現營養師和研究員
Mark 是體育與運動科學研究所(利物浦約翰摩爾斯大學)的現任博士研究員,他的研究專注於營養在骨骼肌適應訓練中的作用。
Mark 還擁有體育與運動科學學士學位和運動營養學碩士學位,在一系列科學期刊、專業雜誌上發表過作品,並在國內和國際會議上發表過演講。 除了他的研究概況,馬克還在職業足球界擔任運動表現營養師。 點擊這裡了解更多關於 Mark 的經歷。