SUPPLEMENTS
洋車前草 對健康的五種益處
在這篇文章中，你可以學到：
- 洋車前草是什麼？
- 洋車前草作用
- 洋車前草怎麼吃？
洋車前草是什麼？
洋車前草好處
血糖控制
這不僅有助於減少餐後常見的能量損失，還可以使II型糖尿病患者受益。此外，洋車前草還有助於改善長期血糖控制，因此可能有助於降低患II型糖尿病和其他代謝綜合徵特徵的風險。
改善心血管健康
洋車前草吸收水分時產生的凝膠狀纖維，也可能在降低“壞”低密度脂蛋白膽固醇方面發揮重要作用，而非通過與降膽固醇藥物的機制對我們的“好”高密度脂蛋白膽固醇產生任何影響。
減重
幫助達到每日纖維建議攝取量
促進排便
洋車前草 服用量與副作用
結論
我們的文章僅用於提供產品資訊和教育目的，不應作為醫學建議。 如果您擔心，請在服用膳食補充劑或對您的飲食進行任何重大改變之前諮詢健康專業人士。
Mark Hearris 運動表現營養師和研究員
Mark 是體育與運動科學研究所（利物浦約翰摩爾斯大學）的現任博士研究員，他的研究專注於營養在骨骼肌適應訓練中的作用。
Mark 還擁有體育與運動科學學士學位和運動營養學碩士學位，在一系列科學期刊、專業雜誌上發表過作品，並在國內和國際會議上發表過演講。 除了他的研究概況，馬克還在職業足球界擔任運動表現營養師。 點擊這裡了解更多關於 Mark 的經歷。- Pastors, J. G., Blaisdell, P. W., Balm, T. K., Asplin, C. M., & Pohl, S. L. (1991). Psyllium fiber reduces rise in postprandial glucose and insulin concentrations in patients with non-insulin-dependent diabetes.The American journal of clinical nutrition, 53(6), 1431-1435.
- Gibb, R. D., McRorie Jr, J. W., Russell, D. A., Hasselblad, V., & D’Alessio, D. A. (2015). Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus.The American journal of clinical nutrition, 102(6), 1604-1614.
- McRorie Jr, J. W. (2015). Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1: What to look for and how to recommend an effective fiber therapy.Nutrition today, 50(2), 82.
- Ference, B. A., Ginsberg, H. N., Graham, I., Ray, K. K., Packard, C. J., Bruckert, E., … & Watts, G. F. (2017). Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel.European heart journal, 38(32), 2459-2472.
- Brum, J. M., Gibb, R. D., Peters, J. C., & Mattes, R. D. (2016). Satiety effects of psyllium in healthy volunteers. Appetite, 105, 27-36.
- Cicero, A. F., Derosa, G., Bove, M., Imola, F., Borghi, C., & Gaddi, A. V. (2010). Psyllium improves dyslipidaemia, hyperglycaemia and hypertension, while guar gum reduces body weight more rapidly in patients affected by metabolic syndrome following an AHA Step 2 diet.Mediterranean Journal of Nutrition and Metabolism, 3(1), 47-54.
- Pal, S., Ho, S., Gahler, R. J., & Wood, S. (2016). Effect on body weight and composition in overweight/obese Australian adults over 12 months consumption of two different types of fibre supplementation in a randomized trial. Nutrition & metabolism, 13(1), 82.
- Stephen, A. M., Champ, M. M. J., Cloran, S. J., Fleith, M., Van Lieshout, L., Mejborn, H., & Burley, V. J. (2017). Dietary fibre in Europe: current state of knowledge on definitions, sources, recommendations, intakes and relationships to health. Nutrition research reviews, 30(2), 149-190.
- Kaczmarczyk, M. M., Miller, M. J., & Freund, G. G. (2012). The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 61(8), 1058-1066.
- Lambeau, K. V., & McRorie Jr, J. W. (2017). Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. Journal of the American Association of Nurse Practitioners, 29(4), 216-223.
- Moayyedi, P., Quigley, E. M., Lacy, B. E., Lembo, A. J., Saito, Y. A., Schiller, L. R., … & Ford, A. C. (2014). The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. The American journal of gastroenterology, 109(9), 1367.
