不用任何烹飪技巧，只要四種材料，好吃鬆餅手到擒來！
高蛋白香蕉鬆餅 是任何健身愛好者的基本早餐選擇，
但自己總是一出手就做出濕軟、奇形怪狀，一碰到鍋鏟就碎掉的團狀物嗎？
這個超簡單、新手入門款的高蛋白香蕉鬆餅食譜是你的早餐（甚至是午餐和晚餐）的新選擇。
以下材料可製作4片5吋的鬆餅
高蛋白香蕉鬆餅 材料
- 1 根大的成熟香蕉
- 2 顆大雞蛋（或是4份蛋白，若你想減少攝取卡路里跟脂肪）
- 1 匙（35克）Impact 乳清蛋白粉 香草或香蕉口味
- 1 匙（35克）燕麥片
高蛋白香蕉鬆餅 製作步驟
- 首先，使用不沾平底鍋開中火加熱。中火是關鍵，如果鍋子開始冒煙表示過熱了。
- 接下來，使用攪拌機將香蕉與雞蛋打至均勻滑順。
- 攪拌機加入乳清蛋白粉與燕麥片繼續打至均勻。確保在香蕉與雞蛋之後添加，以防止粉末卡在攪拌機底部（沒有人喜歡有顆粒的麵糊）。
- 將1/4的麵糊倒入預熱的平底鍋中，大約5吋大小。如果你想吃更厚的鬆餅，可先等待20秒後再倒入更多的麵糊。
- 等待30秒後（或直到底部變成金黃色），使用鍋鏟翻面，繼續煎30秒後即可起鍋。接著把剩下的麵糊煎完。
- 加入你最喜歡的配料。
手作高蛋白香蕉鬆餅完成示意圖
選購材料
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
